Another recipe we have are some yummy tortillas! This is definitely a go-to if I'm not sure what to make, but have a lot of cheese. You can add many things to a tortilla, salsa, chicken, lettuce, veggies etc. This recipe will help input more nutrition and foods into your child's diet, giving that yummy taste we all like.


What you need

1 whole grain tortilla

1/4 cup shredded cheese (mexican, cheddar, monterey jack are all great)

2 tablespoons no salt added canned black beans, drained, rinsed & mashed

2 minced tablespoons bell pepper that have been washed & seeded


How to make it

Dice the peppers really small

Smash the beans into a paste

Mix the peppers and bean paste in a bowl and set aside

Heat pan over medium heat and place one tortilla down. 

Top the tortilla with about 2 tablespoons of shredded cheese and bean & pepper mixture, then

again shredded cheese, spreading evenly across the tortilla.

Fold tortilla in half and cook on each side for 1-2 minutes.

Make as many as you want and cut into little strips to easily be held

You can serve this with some yummy avocado and fruit, along with a drink!


Comments

Post a Comment

Popular posts from this blog

Image
Good morning everyone!  Now, usually blogs have a bunch of yappidy yappers talking about their life story to introduce the recipe.. I'll save you the hassle. My life story is.. I love cooking! I have made some other blogs about cooking easy meals for teenagers.. adults... and even college students! Now, the only thing I am missing is the itty bitty little ones. This goes out to all the guardians and caretakers of toddlers and preschoolers, hopefully I can make your day brighter! Each blog post I will make will have a recipe, and some info below that! These recipes are going to be DELICIOUS to your kids. Healthy too! They gotta grow big and strong of course! First, I'll give you a little bit of background info in case you don't know.  A well balanced meal consists of fruits, vegetables, grains, proteins and dairy. The amount of each food varies with your age! You would not give your child a whole chicken sandwich like you might want yourself. Toddlers and Preschoolers are a...
Read more
Image
Mini Pizzas! The first time my mother made these for me, my mouth was in Heaven! The recipe is an easy one, that every kid can help out with! It is smaller than actual pizzas and takes less time to cook or reheat. Perfect for a little game night dinner. What you need: English muffins Pizza sauce Shredded Cheese Toppings of your choice; mini turkey pepperonis, diced vegetables, sliced mushrooms  Parchment paper Baking sheet Oven How to bake it?? 1. Preheat your oven to 350 degrees Fahrenheit and put the parchment paper on the baking sheet 2. Cut the english muffins in half, to the amount of mini pizzas you want to make.  3. Spoon pizza sauce onto each muffin top and spread it out 4. Sprinkle some cheese evenly over the pizza sauce 5. Add the toppings! You can make cute little shapes or faces out of the toppings too 6. Bake your Mini Pizzas on the baking sheet for 10 minutes or until the cheese is melted :)  On the side, make a little fruit salad! Make sure to wash your fru...
Read more